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Posts tagged “Training

Competition and training thoughts.

Race season is creeping up on me.  Registrations for races are opening, training camps are popping up and Facebook is full of people making their statements of hard work.  When I started racing in 2007, I raced beginner, but knew women who raced elite.  Maybe it’s just my perception, but I think over the years, the women’s field has become very competitive – in a friendly way.  It seems that everyone who I know moved up bit by bit and are now training to compete against national pros, including myself.

I am competitive, but I can’t say that I ever lined up at a race and hoped for someone to lose.  For me, races are personal. I want to prove to myself that I can do it.  I’ve been disappointed in races that I didn’t perform my best, but I never was angry that another girl won.  She earned it and that was her day.  She worked hard and came through as the stronger rider.

I’m really looking forward to this season because it will be a tough one. The women are stronger, there are more of them in the field, and everyone has the same drive as I do. They will be busting it out for every race.  I must say I am so excited to line up next to these chicks, race and have fun together.

I’m not as lucky to live in southern Pennsylvania, where it seems there are a lot more people who are able to train together. It looks like they’re incorporating long weekend rides with minimal snow/ice.  I’m here – feeling alone – sitting on my trainer while watching TV.

It's ice country!!

It’s ice country!!

My experiment for this month will be my very own training camp.  This camp will include three days of riding.  I can’t attend a training camp at Rothrock State Forest, so I have set my sights on doing just as much riding here at home.  THAT blog will be a more interesting one.  I’m hoping that my mountain bike will be done by then and the weather cooperates. If so, my personal training camp will be a go and many miles will be ridden!I hope training is going well for everyone, and – if you’re not training – I hope everyone is getting out and enjoying the outdoors!


Riders Block.

I’m not even a professional writer and I have writer’s block. I have been tossing around some topics for this week, but couldn’t seem to nail one down. I don’t want to bore everyone with updates of how training is going, because that’s redundant. There is, of course, the big story – Lance. I can give my opinion, but I’m not even sure what it is. Wait, disappointment. That’s my opinion.

It’s almost the end of January and I still feel like I just started to get my butt in gear for training. After last week’s rude awakening of riding, I knew I needed to get out on my bike at ANY opportunity.

Last winter was dry and cold so there was ample time to be on the bike. Last weekend was wet, foggy and cold with poor visibility. Not my visibility, but cars’ visibility to see us. Even with my blinky tail light last weekend, the sound of a car coming up behind us was a bit unnerving. The only comfort you have on some roads is hearing the tires hit the rumble strips of the two yellow lines.

I did pretty good keeping up on the flats.

I did pretty good keeping up on the flats.

This weekend was MUCH nicer and I was dying to get out on the road bike. My mind played against me on Saturday. No one else was riding andI get nervous riding alone. The sun was out and the sun was blinding. Saturday ended up with me trail running behind to Mukluks as they road through Lackawanna State Park which was 6 miles of fun on the snow, ice and mud. I also managed to spin for an hour that day too and cook a dinner for my hubby and parents. It was a great day!

Had to stop and take a photo of the partially frozen lake at LSP.

Had to stop and take a photo of the partially frozen lake at LSP.

 

 

 

 

 

 

 

 

That left Sunday as the day I needed to get on my bike, but it was about 40 degrees and the wind was gusting at 20mph. It’s now or never, I thought. With single digit temps looming and snow next weekend, my road bike would only be hooked to the trainer. This was my chance. I suited up in my dorkiest and brightest gear. I turned my blinky light on and I was off. A short 20-mile ride with about 2,000 feet of climbing was accomplished. It was windy, my face was wind burned but I was happy.

Road bike in snow...weird.

Road bike in snow…weird.

So, there you have it, I blogged about my training. I knew it would resort to that, but you know what? That’s okay. I am proud of what I am trying to accomplish. And I’ll feel good if I can gain any support from some people or if I can encourage others.

I hope everyone enjoys reading about my progress. I really can’t wait for my first race to really give this blog some character. Last week, my blog views crushed 1,000. I am so thankful that you all read about my journey and leave such wonderful comments. Thank you!


One week in.

Since I last posted seven days ago, I spent this past week working my tail off – or so I thought.

I suffer from migraines and had one from last Tuesday until about Thursday afternoon. I still worked out, but it certainly wasn’t to my full potential. I spent the week focusing on my core muscles, cardio, legs and abs. By the time Friday rolled around, I was ready to get on my road bike. The weather here in PA finally got above 40 degrees, but not by much. On Saturday, I did a road ride with some guys.

Now, I know they are faster than me and I always hesitate with my decision to go, but I need to ride with them if I want to get faster.

My last road ride was in early November and then since, it’s been a few miles here and there on the mountain bike. Mentally, I thought, “Hell, I can go out and ride with no problem. I’ve been working out training so I’m strong.” Silly me. Those little spurts of cardio I did were not enough. The weather was about 42 degrees and there were six of us. I was the only girl.

We rode up the valley (local terminology) into Forest City, on through to the Stillwater Lake dam and back down. Sounds like an easy ride, right? I felt like my lungs weren’t working. And by the time we were looping back around mile 30, my quads started to cramp. No more standing for me. I felt awful.

A bit weird with all of that fog and snow behind me.

This is me, feeling awful. Above Stillwater.

Our ride ended up being about 44 miles and 2,000 feet of climbing, but that is a drop in the bucket compared to what others did this weekend. (Vicki Barclay rode 100 on Saturday!) After the ride, it was a few Blue Moons and a quesadilla that got me feeling a bit better. But my muscles were tight, hips were hurting. I knew I needed to start focusing on those muscle areas.

Come Sunday, two friends of mine wanted to do a nice ride out to the country and back. The ride was probably more climbing than Saturday’s ride, but less miles. I was game.

I knew my legs would be tired so I sat in the back of Ed and Taylor and shouted, “car back!” That was about the extent of my conversation on the ride. The fog was dense to the point that it was probably dangerous to be on the roads, but it eventually cleared toward the end of the ride. We rode 30 miles and climbed about 2,900 feet in elevation. It’s not much, but I’ll take it. I was tired but my muscles weren’t as angry with me as they were after Saturday’s ride.

Ed and Taylor riding along as the fog finally lifted.

Ed and Taylor riding along as the fog finally lifted.

It’s funny how you can be so happy to be out on a ride and know you are getting a good workout, but be so disappointed. Why am I so slow? Why do I feel like my muscles hate me? How come I feel like my legs have nothing to give? Well, it IS January in northeast Pennsylvania and you have NOT gone more than 20 miles on a bike since November!

I do need to remember that the season does not start in a week and I have two more months to prepare and build myself up before my first endurance race of the season. It was a great week of working out. I noticed strength in my core and I felt good knowing my muscles were tight from working them out.

In the end, I need to really bust my ass on the trainer and get running. Cross training is great for me and I need to do it. This weekend only made me stronger and I need to keep going. This season will be tough, but I can line up and be just as confident as my peers on that starting line if I staying focused.

CAAD got dirty..just like her sister EMD.

CAAD got dirty..just like her sister EMD.


I got a coach. I’m just like Rocky

So, I wrote a blog post on Saturday that implied I wasn’t going to be coached this season. Well, things have changed.

I continued to panic about not having a plan into Sunday. I kept asking myself a ton of questions: How do I train? Do I only lift? Do I run a lot? Do I ride a lot? Should I go to yoga? Ahh!!! I was overwhelmed and overthinking everything, which is no surprise for those of you who know me.

Luckily, a good friend of mine – the woman who taught me everything I know about mountain biking, introduced me to racing and encouraged me throughout my short mountain bike career – said she’d help me organize my training. Or, as I like to say, she is my coach.

She is known in the mountain biking community and gained pro status a few years back. She continues to encourage me and others to be our best while she’s nursing an injury. She is a humble person who’s given so much to the cycling community over the years.

Honestly, it never occurred to me to ask her for help, but I was instantly thrilled. She knows her stuff!

We met up and talked about my goals for the season. Specifically, we decided which races I want to do well in (all of them of course), but I picked about three that are my ultimate races. She developed a plan for me about how to prepare for the races, including how to fill my schedule – but not too much. We also talk about how to get ready for 100 miles on the mountain bike – mentally and physically.

This season is going to be good one but it’s also going to be scary. My plans are ambitious and physically demanding. After all, this is my first season l plan to do more than one 100 mile race. Hell, this is my first season to ever race a 100 mile race. Luckily, my coach motivated me while keeping my feet on the ground. Our meeting was a refreshing conversation and I am forever grateful for Alaina, my friend and coach.

Cindy and Alaina at Merli.

Cindy and Alaina at Merli.

Ride on strong 🙂


Been One of Those Days

The holidays are over, and now it’s time to get back to the grind. I’ve been very tired this past week and the whole motivation thing was almost nonexistent. All I am seeing in the online world is people training, being coached and gaining miles as well as elevation. I am not. I won’t say that I’m not training, but I don’t have a coach and the past few weeks have not allowed for miles or elevation gain on a bike. . I often fall into the trap of comparing myself to others. “Seriously, Cindy, focus on what you accomplish and be encouraged by others,” I tell myself.

I spent the past few days worrying and second guessing the season before it even starts. I am following athletes from the East Coast and around the country discuss their training from northeastern Pennsylvania. I’m trying to talk myself out of worrying, trying to convince myself that my gym routine is just enough, and that snowshoeing and running are keeping my cardio in check. It wasn’t working. I even went as far as to message Fit Chick – Selene Yeager – to see if she thought getting a coach is needed and if I need to switch up my routine. She was kind enough, as always, to return with a message saying that sure, coaching has its pros, but what I am doing should be fine. She said that I will be “A-Okay” with what I am doing. Phew. Thanks Selene!

Summary of most of our day :)

Summary of most of our day 🙂

You’d think I would wake up in a better mood after last night’s lovely celebration for my husband, who recently accepted a new job. I did not. Today, I stayed in my pajamas, drank my coffee and wallowed in self-pity for most of the day. That’s allowed sometimes, right? My savior today was my dog, Oreo. A nice walk outside and a one-hour stretch of my crazy stiff muscles brought me back! I feel rejuvenated and ready to ride French Creek State Park with some gal pals tomorrow

The point? Don’t worry, be happy. Stop comparing….you are your own. Love yourself.


The Best Day

Absolutely beautiful trails.

Lackwanna State Park

As it does every year, Christmas came and went with the blink of an eye.  So much anticipation, so much prepping and then boom, it’s done.  I must say that this Christmas break has been my favorite as it has been filled with watching Christmas movies, seeing friends, family and of course mountain biking.

Since the snow is here, I have mixed emotions; I love it and hate it.  I love to ski but, holy cow have prices gone up and it’s just not worth it this year.  So, my skis will hang for the season most likely.  Anything more than a few inches makes it tough to ride my bike on trails without cursing at it along with the snow. Riding in snow makes me feel like I have no ability whatsoever.  There isn’t enough snow to snowshoe so, what do I do to get some cardio?! Certainly not run on the road because, well, that just sucks, so, off to the woods I go!

I threw on my best Under Armour gear, my wool cap and laced up my Saucony Kinvara summer trail sneaks and headed out to Lackawanna State Park.  Such a gem that is so close to us.  I parked my PT Cruiser in the snow, sat for a few minutes, prepped my GPS, Pandora and honestly, sat and debated if I wanted to run or not.  “Just go, you’ll warm up and like it. You would also like to go home and snuggle up on this cold afternoon too,” I thought.

My Saucony Kinvara trail runners.

My Saucony Kinvara trail runners.

I started running much faster than I should have, but anything to warm up in the 28 degree, raw weather.  Within about 5 minutes, sweat was dripping from my cap, my hands were sweating and this turned into the best day ever.  I have a lot of best day evers and it usually occurs in the woods.  Suddenly, on the ground, tracks are spotted.  A deer? A rabbit? Nope.  A Mukluk! My run followed these fatbike tire tracks up and around the normal loop where I ran into, not literally, the Mukluker having his best day ever experience (shout out to Steve!).  He couldn’t believe how great the bike rode in the snow and talked about how he wasn’t even struggling with the bike on the technical stuff.  Off he went and on I went with my run and the next 10 minutes, I was wishing for a Mukluk to ride to get my fix.

Hunting mukluk tracks.

Hunting mukluk tracks.

All in all, my run was 3.5 miles at a decent pace in the snow.  This was the run to get me going and starting to trail run again.  Snowshoeing will happen as we get more snow, but a run in the woods clears my head, keeps my cardio up and works those muscles I fail to usewhile riding.  With the snow having landed, people will stay inside, wish there was more to do…well, there is a lot to do.  The get up and go part of it is the hardest, but when you get out, it could be the best day ever.

Happy Trails!

The infamous, terrible self portrait.

The infamous, terrible self portrait.